5 Minutes
I should stop scrolling so much. Maybe give myself a limit because it's healthy to a point. 5 minutes. Just like when I was googling my injuries. It stopped after a while. It worked. So there it is. 5 minutes. No more scrolling after that because I need that time for other things. More productive things. I had a nice relaxing day yesterday. It was good after Saturday's ride to Cayambe. I felt ok, but I think I was tired. I woke up and didn't really feel like riding. Then, it was raining and Fer and I went back and fourth and eventually decided not to ride. Sonja called, which was nice. I have so much energy first thing in the morning. we talked about my health business idea. I think I'm going to learn more. Get a certification. Take a course. Get a credential. I love learning about health. Like Sonja said, I love talking about it. I always have. Health and exercise. So there it is. I will start doing that during work hours. Build my side hustle in the next two years. I ...