Vikara Intentions

Begin writing about your intentions, questions, or any thoughts you wish to reflect on during the retreat. Bring your journal with you as it will be an important tool throughout the process.

Intentions:

- To reconnect with my true self. Without all of the negative learnings from childhood until now that I have picked up. Without the perception that I need validation. Without the false identities I have grown attached to. 

- To understand what I need to focus on and follow to be truly happy and content. 

- what gets passed from one generation to another and isnt dealth with stays with the person who experiences pain

- change unhealthy patterns from family past, ie critical like poppy


Questions:

- What are my dreams trying to tell me? Why do I wake up screaming? 

- Are there family secrets I don't know about?

What patterns have I inherited that I would like to change?

- Why do I have commitment issues?

- Is there a big change I need to make?

What do you want? You can't get what you want until you know what you want.

Take:

- picture of me and poppy and mommy as a kid

- picture of tia Nana

- awareness book

- sage or incense 

- trust stone 

- poppy necklace of herring and his box

- Awareness book


- Trust rock


- Poppy necklace and photo of him and Tia nana


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