Be Empowered

I tool care of myself yesterday. I told gaelle I couldn't go to her house, I went home early, I took it easy. And oh did I need it. I slept for 9 hours. I also talked to Ruth last night. She made me think about being empowered. Things bother her and she fixes it. She bought a rack so she can drive herself to Cumbaya. She is taking lessons on MTB because she is nervous on the mtb. She acts. I want to act more. I complain about missing connection and dance around the idea of hiking. Just do it. Go and try it out. But the gear. Climb. Challenge yourself. Set a goal. Join a group. Take advantage that you are fit and healthy. You can do all this. Be empowered.

I'm grateful for...

- Good results from the colonoscopy

- Ruth as a friend here

- The paros being over 

- Life

- My health, physically, emotionally, mentally

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